I’m a HUGE believer of centering yourself, especially when all is unraveling around you. May seem silly, but such an incredible (simple) tool to use….not to mention it’s glittery.
The Calming Jar
Shake it with everything you’ve got! Then intensely watch at the glitter swirls and gradually settles to the bottom. By the time all the glitter settles, your anxiety will have too (but only if you focused on the glitter and nothing else). Try it!